My #TrueKeyTos to reduce anxiety and stress…
- 8-ounce glass of warm milk
- A valerian tea
- Lavender essential oil
When you feel anxious, drink an 8-ounce glass of warm milk or a valerian tea. You can also apply a few drops of lavender essential oil to your temples, heart, bottoms of your feet, and even your pillow. This little trick is also great for pets! And most importantly – remember to breathe slowly and deeply, that will calm the nervous system.