TrueKeyTos for anxiety….

Truquitos Caseros para la ansiedad...

My #TrueKeyTos to reduce anxiety and stress…

You’ll need:

  • 8-ounce glass of warm milk
  • A valerian tea
  • Lavender essential oil


When you feel anxious, drink an 8-ounce glass of warm milk or a valerian tea. You can also apply a few drops of lavender essential oil to your temples, heart, bottoms of your feet, and even your pillow. This little trick is also great for pets! And most importantly – remember to breathe slowly and deeply, that will calm the nervous system.

Have a wonderful day!

Remember, everything you need for your health, beauty and home can be found at home.


Note: Truquitos Caseros is designed to educate and inform. The advice and information should not be used as a substitute for medical or professional attention. If you have any questions about your health, consult your healthcare professional. Truquitos Caseros©. TC Lifestyle, Inc. ©.

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