Yogurt for an upset stomach and indigestion

  1. A cup of yogurt can help your tummy pain. Among others:
  2. It relieves indigestion
  3. Aids the immunological system
  4. Relieves diarrhea
  5. Promotes healthy intestinal bacteria
  6. Is high in calcium, protein and potassium
  7. You can complement it with fruit and granola!

Have a wonderful day!

Remember, everything you need for your health, beauty and home can be found at home.

Josette

Note: Truquitos Caseros is designed to educate and inform. The advice and information should not be used as a substitute for medical or professional attention. If you have any questions about your health, consult your healthcare professional. Truquitos Caseros©. TC Lifestyle, Inc. ©.

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Truquitos Caseros is about returning to natural living and giving back to mother earth, being thankful for its abundance. It’s also about coming back to our grandmother’s wisdom. Josette is committed to contribute and improve the quality of life and the good self-esteem of the people by sharing her advice and knowledge.

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