{"id":4984,"date":"2016-02-22T19:35:22","date_gmt":"2016-02-22T23:35:22","guid":{"rendered":"http:\/\/45.58.44.31\/?p=2710"},"modified":"2022-01-03T16:13:50","modified_gmt":"2022-01-03T20:13:50","slug":"to-lower-stress","status":"publish","type":"post","link":"https:\/\/truquitoscaseros.com\/en\/to-lower-stress\/","title":{"rendered":"To lower stress"},"content":{"rendered":"<div class=\"sf-video-wrap\" style=\"padding-bottom: 56.25%;\"><iframe loading=\"lazy\" src=\"http:\/\/player.gfrvideo.com\/truquitoscaseros\/embed\/155601.html\" width=\"640\" height=\"360\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<ol>\n<li>Most importantly, stop what you\u2019re doing and breathe deeply and slowly for 3 minutes.<\/li>\n<li>Inhale the aroma of lavender or chamomile essential oil.<\/li>\n<li>Apply 2-3 drops of essential oil of lavender or chamomile at the tip of the nose, temple and\/or the soles of the feet while gently massaging into skin.<\/li>\n<li>Drink chamomile tea or valerian tea.<\/li>\n<li>Drinking orange flower water will also help calm your nervous system.<\/li>\n<li>Keep cotton balls soaked with a few drops of essential oil of lavender or chamomile in your car and desk drawers and their aroma will help you keep your stress levels down.<\/li>\n<li>Other foods that help reduce stress are: the diverse variety of lettuces and cabbages, dark chocolate, pistachios, walnuts and milk (especially with chamomile and valerian tea).<\/li>\n<\/ol>\n<p><strong>Have a wonderful day!<\/strong><br \/>\n<strong><em>Remember, everything you need for your health, beauty and home can be found at home.<br \/>\nJosette<\/em><\/strong><\/p>\n<blockquote><p>Note: Truquitos Caseros is designed to educate and inform. The advice and information should not be used as a substitute for medical or professional attention. If you have any questions about your health, consult your healthcare professional. Truquitos Caseros\u00a9. TC Lifestyle, Inc. \u00a9.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Most importantly, stop what you\u2019re doing and breathe deeply and slowly for 3 minutes. Inhale the aroma of lavender or chamomile essential oil. Apply 2-3 drops of essential oil of lavender or chamomile at the tip of the nose, temple and\/or the soles of the feet while gently massaging into skin. Drink chamomile tea or [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":7001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[197,195],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>To lower stress - Truquitos Caseros<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/truquitoscaseros.com\/en\/to-lower-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"To lower stress - Truquitos Caseros\" \/>\n<meta property=\"og:description\" content=\"Most importantly, stop what you\u2019re doing and breathe deeply and slowly for 3 minutes. Inhale the aroma of lavender or chamomile essential oil. 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